This unit shows us great strategies to improve performance
Nutritional strategies used to enhance performance and improve recovery including carbohydrate loading, application of the glycaemic index, carbohydrate gels, and protein supplementation
Hydration techniques used to enhance performance and recovery including water; hypertonic, hypotonic and isotonic sports drinks; and intravenous rehydration
Physiological strategies to enhance recovery such as heat, ice, compression, hyperbaric chambers, massage and sleep
Psychological strategies used to enhance performance and aid recovery including sleep, meditation, motivational techniques, optimal arousal, mental imagery and concentration
Hydration techniques used to enhance performance and recovery including water; hypertonic, hypotonic and isotonic sports drinks; and intravenous rehydration
Physiological strategies to enhance recovery such as heat, ice, compression, hyperbaric chambers, massage and sleep
Psychological strategies used to enhance performance and aid recovery including sleep, meditation, motivational techniques, optimal arousal, mental imagery and concentration